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Check out useful courses for Parent Dialogue offered at Access CVU
There are several things that parents can say
and do to help keep their kids from using drugs such as tobacco, alcohol
and marijuana, here are a few of them.
- Talk with your child about alcohol and other
drugs. You can help change ideas your child
may have such as that "everybody drinks, smokes or uses other
drugs."
- Learn to really listen to your child. Your child is more likely to talk with you when
you give verbal and nonverbal cues that show you are listening.
- Help your child feel good about himself or
herself. Your child will feel good when you
praise efforts, as well as accomplishments, and when you correct by
criticizing the action rather than the child. Remember, a child is
more willing to listen to you if you are going to say good things
about them.
- Help your child develop strong values. A strong value system can give your child the courage to say "No"
rather than listen and give in to their friends.
- Be a good role model or example. Your
habits and attitudes may strongly influence your child's ideas about
alcohol, tobacco and other drugs. Don't be a hypocrite.
- Help your child deal with Peer Pressure. A child who has been taught to be gentle and loving may need your
"permission" to say "No" to negative peer pressure.
Make sure your child knows that it can be okay to say "No"
in certain situations.
- Make family rules. It's
helpful when you make specific family rules about your child not using
alcohol or other drugs or smoking cigarettes. And it's helpful to
tell your child the punishment for using them.
- Encourage healthy, creative activities. Hobbies,
school events, sports, and other events may prevent your child from
using alcohol, tobacco, or other drugs out of boredom.
- Team up with other parents. You
can join other parents in support groups that will reinforce the guidance
you provide at home.
- Know what to do if you suspect a problem. You can learn to recognize the telltale signs
of alcohol, tobacco, and other drug use and get help.
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